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Strength training, also known as weightlifting, is often misunderstood as a men-only activity. However, women are increasingly incorporating strength training into their fitness programs and discovering numerous health benefits. In this article, we'll dispel some common ...Read more »
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In recent years, rubber weight stacks have become a popular choice for home workouts due to their many benefits and versatility. They are essential equipment for fitness enthusiasts who like to work out in the comfort of their own home, and a great alternative to traditi...Read more »
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The Fitness pull down bar usually include: V Bar with Rotation Triceps Rope V-Shaped Bar Lat Pull Down Bar /Straight Bar Lat Pull ...Read more »
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How many kinds of yoga mat in the market now ? And which one suitable for you? Usually Yoga mat include: TPE Yoga Mat; PVC Yoga Mat; NBR Yoga Mat. TPE pads are the most environmentally friendly one. TPE is the most high-end yoga mat products, does not contain chloride, does not contain metal ele...Read more »
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There are three types of dumbbells: active dumbbells, fixed dumbbells and bells. 1. Activity dumbbells There are currently three types of active dumbbells: electroplating, spraying, and encapsulating. The total weight of each pair of dumbbells reaches 35-40 kg. The bells are available in 5 kg, 3...Read more »
